MINDFUL You Path
Choose your journey.
You don’t have to figure it all out alone. I’m here for you.
Whether you need the structured foundation of an 8-week MBSR course, a personalized 1:1 sanctuary, or guided digital tools to practice at your own pace, you are in the right place.
Take a breath, explore the paths below, and choose whatever your nervous system is asking for today.
8 week Mindfulness
STRESS REDUCTION (MBSR) courses in Warsaw
The Mindfulness-Based Stress Reduction (MBSR) course is designed to help cultivate mindfulness and manage stress through various practices - both formal and informal. Participants learn techniques to enhance their awareness, improve emotional regulation, and promote overall well-being in a supportive group environment.
We meet regularly once a week and you are provided with all the materials and my guidance throughout your journey.
1:1 sessions
studio in Mokotów/online
My 1:1 mindfulness, hatha yoga and relaxation sessions offer personalized guidance tailored to your specific needs, whether you choose to online or offline in a cosy studio in Warsaw. Experience my dedicated support in a comfortable setting as we focus on helping you achieve inner peace and balance. These sessions are designed to foster growth and provide actionable insights for your journey towards deep relaxation & mindfulness.
Mums&Kids
Retreats in Mazury
As a bilingual parent and mindfulness professional, I know that the mental load of motherhood is real.
I created Mind Loved Education for wellbeing and co-organize the Mums&Kids specialized retreats because I believe you shouldn’t have to choose between a deep reset for your nervous system and quality time with your children.
Whether you are joining me and my partner yogi, Olga, in the heart of the Mazury lake district, or looking for a moment of peace in your own living room, I am here to support your journey from 'burnt out' to 'balanced.'
Coming soon!
TOOL for Building
Inner Peace
Immerse yourself in soothing audio and visual guides designed by me to bring calm, clarity, and positivity to your daily life. From empowering affirmations to guided mindfulness practices, these tools help you reduce stress, boost self-awareness, and cultivate inner peace—anytime, anywhere. Start your journey to a more mindful and balanced life at your own pace.
Contact
Like what you see? Get in touch to learn more.
