Calm Mama:
Daily Online Support 🎧
For the mother who carries the world on her shoulders—it’s okay to put it down for a moment.
The Woman Behind the Mother.
You are the heart of your home, but even the strongest hearts need a place to rest. Calm Mama is your digital "Safe Bay", a collection of science-backed tools designed to help you shift from survival mode to soulful presence in the middle of the everyday rush. So, you become a mum you truly want to be.
Meet your Guide
I’m Magda. As a certified MBSR teacher and a mother to a bilingual son, I live in the same 'rush' you do. I know that as mums, we don't necessarily have 60 minutes to sit on a meditation cushion.
My approach combines the Gold Standard of Mindfulness courses, the effective relaxation techniques and my passion for neuroscience with the practical reality of parenting. I create these tools for the woman who has 5 minutes between meetings, the mum navigating the 'witching hour,' and the parent who wants to raise their child with more connection and less reactivity
I’m not here to give you more to-do’s. I’m here to give you your breath back.
