Corporate CALM
In today’s fast-paced work environment, stress and burnout have become the norm—but they don’t have to be. Corporate Calm programme offers science-backed mindfulness, breathwork, and relaxation workshops designed to help teams reduce stress, enhance focus, and boost well-being. Through practical techniques that fit seamlessly into the workday, employees will learn how to reset their minds, recharge their energy, and cultivate a sense of balance—leading to greater productivity, creativity, and overall job satisfaction. Invest in your team’s well-being and watch them thrive!
Key Data to Start With: STRESS & BURNOUT in Numbers
77% of workers report experiencing work-related stress.
American Psychological Association, 2023
Corporate CALM Programme
was designed to help your team manage stress, improve focus, and cultivate a sense of balance and wellbeing in the workplace.
Corporate CALM Programme*
60-minute Taster session
Workshops
#1 Mindfulness & Breathwork
#2 The Science of Stress
#3 Deep Relaxation
Wellbeing Programme
Weekly/Biweekly 30-60 mins session
*recommended path
60-minute Taster Session
A practical and experience-based introduction to mindfulness and stress reduction at work. During this session, participants learn simple breathwork and relaxation techniques that quickly shift the nervous system from tension to calm. A short theory segment explains how stress affects the body, followed by a guided relaxation practice that allows everyone to reset and recharge. Participants leave with tools they can immediately use during the workday to improve focus, energy, and wellbeing.
Workshops
Corporate CALM Workshops are in-depth, interactive sessions designed to help teams understand stress, learn practical tools to manage it, and integrate calm into daily work. Each workshop combines short theory (how the nervous system responds to stress), hands-on practice (breathwork, grounding techniques, micro-pauses), and reflection. Participants leave not only relaxed, but equipped with strategies they can use immediately in high-pressure moments — in meetings, between tasks, or at home.
Deep Relaxation:
Unlock Calm with Proven Techniques
Experience the power of relaxation techniques including the Autogenic Training and Progressive Muscle Relaxation (PMR)—proven techniques to release tension, reduce stress, and restore a sense of deep calm. Perfect for unwinding after a demanding workday or improving overall well-being.
Wellbeing Programme
The Corporate CALM Wellbeing Program is a consistent, long-term support model for teams who want to build sustainable habits around stress reduction, focus and emotional balance. Through weekly or bi-weekly sessions (30–60 minutes each), participants learn simple mindfulness and breathwork tools that they can apply immediately in everyday work situations.Each session introduces one practical technique — followed by guided practice — so the team can gradually build confidence and routine. The structure allows employees to experience, repeat, and integrate calm, rather than just learn about it once.
Recommended duration: 6–12 weeks
Format: onsite, online, or hybrid
This Wellbeing Programme is ideal for teams who want not just a moment of relaxation, but a meaningful shift in how they manage stress and energy during their workday.
Formats & Flexibility
My Corporate CALM Programme is designed to suit your team’s needs:
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Languages: Sessions can be delivered in Polish or English - I'm a bilingual speaker of Polish and English.
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Location: Based in Warsaw and the Mazowieckie region, with the option to travel anywhere in Poland for onsite workshops.
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Format: Choose from single workshops, half-day retreats, or ongoing programs, tailored to your team’s schedule.
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Onsite & Hybrid option: Interactive workshops offered onsite or in a hybrid format to include both in-person and online teams.
What’s Included
Each session is thoughtfully prepared to ensure your team gets the most out of the experience:
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Guided mindfulness, breathwork & relaxation practices adapted to the group’s level and needs.
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All necessary equipment, including yoga mats and props, provided onsite.
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Practical tools and takeaways that employees can use daily to manage stress and boost focus.
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Follow-up resources, such as online handouts or optional short audio exercises for continued practice.
Customized Experience
I offer personalized mindfulness workshops that can be adapted to your team's preferences and schedule. Whether you seek a single session, a half-day retreat, or an ongoing well-being program, we will tailor the content and timing to meet your needs.
Let's collaborate to cultivate a more serene and attentive work environment!
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