✨ New Year, Calmer You✨Mindfulness Essentials

Hi and welcome to my continuous wellbeing session series in Warsaw!

Next wellbeing session in January:

❄️ Winter Pause ❄️Relaxation Techniques for Deep Rest

Sunday, 25th January 2026, 10:30am-12:00pm

This 90-minute relaxation session is an invitation to slow down, soften, and rest deeply in the heart of winter—a time to step out of constant doing and allow your body and mind to restore.

You’ll be guided through calming visualisations, progressive muscle relaxation (PMR), deep rest breathwork, and a soothing body scan. Alongside the practices, you’ll learn about the relaxation response system—the body’s natural ability to shift out of stress and into a state of rest, healing, and balance. Grounded in neuroscience, these techniques activate the parasympathetic nervous system (rest and digest), supporting deep relaxation, emotional regulation, and mental clarity.