Corporate CALM:
Mindfulness & Breathwork
Focus, Clarity & Calm
Key Data to Start With: STRESS in Numbers
77% of workers report experiencing work-related stress.
American Psychological Association, 2023
Reduce Stress • Boost Focus • Restore Calm
In today’s fast-paced corporate environment, stress and fatigue can take a toll on productivity and wellbeing. My Mindfulness & Breathwork workshop helps your team slow down, recharge, and cultivate calm, even during the busiest workdays. Through evidence-based practices, participants gain tools to stay focused, energized, and resilient.
Workshop Structure (3 hours) – Suggested Program
Welcome & Setting Intentions
Brief introduction and reflection on participants’ needs, helping set a meaningful focus for the session.
Introduction & Foundations
Interactive presentation on:
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Understanding stress and the body’s response.
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What mindfulness is (and isn’t) in the workplace.
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The power of breath — how breathing patterns affect focus, clarity, and calm.
Tools in Practice
Hands-on session with practical techniques, including:
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The Healthy Breathing Checklist.
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Guided breathing and mindfulness practices for:
Rest (calm), Reset (balance), Refocus (energy), and Release (tension). -
Body Scan – a foundational relaxation and awareness practice.
Integration & Reflection
Group sharing, insights, and strategies for bringing mindfulness and breathwork into everyday routines.
Closing practice to anchor the experience and restore balance.
Key Elements of the Workshop:
Science-based foundations
An introduction to mindfulness, breathwork and the neuroscience of stress, tailored to the modern workplace.
Interactive format
A dynamic mix of knowledge, guided practice, and group reflection tailored to the realities of corporate life.
Tools for relaxation & reset
Practical mindfulness, breathing, and micro-break techniques to recharge during and after the workday.
Personal wellbeing
Strategies to restore balance, prevent burnout, and support emotional resilience in high-demand environments.
Workplace integration
Tools and ideas for bringing mindful awareness into daily routines, communication, and teamwork.
Takeaway materials
An electronic follow-up package with a guided audio practice and instructions for continued individual use.
Interested in This Workshop?
If you’d like to bring this mindfulness and breathwork experience to your team, I’d love to hear from you! You can contact me directly via email at mindloveducation@gmail.com or use the contact form on this site to discuss dates, formats, and how we can tailor the workshop to your team’s needs.