Corporate CALM:
Deep Relaxation
Unlock Calm with Proven Techniques
Key Data to Start With: Stress in Numbers
A study of 2,000 office workers found that 63% reported musculoskeletal symptoms over 12 months — especially in the head/neck (42%), lower back (34%), upper back (28%).
Multicentre Study, 2008
Release Tension • Relax Deeply • Support Health
The Corporate Calm: Deep Relaxation workshop gives your team a much-needed restorative pause, helping release both physical and mental tension, restore energy, and support overall health. Through guided relaxations — including science-backed Jacobson techniques, Autogenic Training, breathwork, and short Koshi bell bathing — participants activate the Relaxation Response, the body’s natural mechanism for counteracting stress. They leave feeling deeply relaxed, rejuvenated, calmer, and more balanced — ready to tackle work with renewed focus and resilience.
Workshop Structure (2.5hours) – Suggested Program
Welcome & Setting Intentions
Moment of Silence.
Introductions and exploration of participants’ needs.
Introduction & Foundations
Interactive presentation on:
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Brief overview of how stress affects body and mind.
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Body and mind tensions.
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The science behind the Relaxation Response.
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How regular relaxation practice can improve focus, energy, and wellbeing.
Tools in Practice
Hands-on session with practical techniques, including:
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Progressive Muscle Relaxation (Jacobson) – reduce physical tension.
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Autogenic Training (Schultz) – cultivate deep mental calm.
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Breathwork – conscious breathing techniques to restore energy.
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Short Koshi Bell Bathing – auditory mindfulness to deepen relaxation.
Integration & Reflection
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Group discussion and sharing insights.
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Strategies for integrating relaxation practices into daily work routines.
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Short closing practice to anchor calm and awareness.
Key Elements of the Workshop:
Science-based foundations
Understand how stress affects the body and mind, and learn about the Relaxation Response, the body’s natural stress-relief mechanism.
Interactive format
A dynamic mix of knowledge, guided relaxation practices, and group reflection tailored to the realities of corporate life.
Tools for relaxation & reset
Evidence-backed techniques including Progressive Muscle Relaxation (Jacobson), Autogenic Training (Schultz), conscious breathwork, and short Koshi bell bathing.
Personal Wellbeing & Resilience
Enhance focus, reduce tension and pain-related conditions, and restore energy for improved performance and overall health.
Practical Strategies
Practical guidance on how to include short, effective relaxation exercises into a busy workday.
Takeaway materials
Access to digital materials with a guided audio practice and resources for ongoing independent use.
Relaxed workers = more productive, resilient, & engaged teams.
Interested in This Workshop?
If you’d like to bring this deep relaxation experience to your team, I’d love to hear from you! You can contact me directly via email at mindloveducation@gmail.com or use the contact form on this site to discuss dates, formats, and how we can tailor the workshop to your team’s needs.