Calm Before Christmas:
A Workplace Wellbeing Pause
Pre-Christmas Wellbeing Session
Give Your Team the Best Gift — a Moment of Calm.
Why now?
The end of the year often brings a faster pace, rising pressure, and a long list of both professional and personal responsibilities. The grey weather, short days, and lack of sunlight don’t help our energy levels either. And with more winter months still ahead, it’s easy for mood and motivation to dip.
That’s exactly why now is the perfect moment to offer your team a short, restorative pause — a space to breathe, unwind, and restore balance before the holiday rush.
Why it’s worth it:
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Reduced stress and tension during the busy pre-holiday period
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A moment of stillness and deep recovery
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Improved wellbeing and sharper focus
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Team connection and emotional support
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Nervous system activation for better balance and sustainable energy
What’s included in the session?
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A brief introduction to the neurophysiology of relaxation — how the body and brain restore energy
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Breathwork techniques for calming and improving concentration
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Guided relaxation using Autogenic Training (Schultz) and Progressive Muscle Relaxation (Jacobson)
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A soothing sound bath with Koshi chimes
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Practical tools participants can easily use in everyday life
