🌱 Awakening Gently. Rebuilding Energy After Winter
Sun 22 Mar
|Kawiarnia Księgarnia Radio Telewizja
Time & Location
22 Mar 2026, 10:30 – 12:00
Kawiarnia Księgarnia Radio Telewizja, Gen. W. Andersa 29, 00-159 Warszawa, Poland
About the event
🌱 Awakening Gently. Rebuilding Energy After Winter
Give yourself the good energy you need to start the spring.
Sunday, 22nd March 2026, 10:30am-12:00pm
As winter comes to an end, many of us feel ready for renewal — but our bodies may still feel slow, tired, or heavy. This 90-minute session is a gentle invitation to wake up your energy, reconnect with your body, and prepare for the new season with clarity and calm. You will be guided through uplifting and energising breathwork, designed to boost vitality and refresh your nervous system. We’ll also practice mindful movement to awaken the body gently, releasing tension and inviting more lightness into your energy. To help you integrate the practice and ground your energy in the body, we’ll finish with a grounding body scan, supporting relaxation, stability, and a sense of inner balance.
The session is held in a warm, supportive atmosphere. No prior…